Friday, November 1, 2013

The Road to 100 - Arrival and Introspection

This is going to be just a stream of consciousness post. I have a lot of thoughts about what I'm attempting to do in roughly 30 hours. It probably won't be good reading.

A lot of it has to do less with the nuts and bolts of the race itself, and more with my current state of mind and what effect that will have on my race experience, and what effect that experience will have on my current state of mind.

Everyone get that?

Um...

No? Well tough shit...

If you've been following this sordid tale from Day 1...

...well..."Day 1" is kind of a misnomer, actually.

I want to say that this journey began early this year, but the idea to run 100 miles was planted quite a while ago, and way back when I was training for Ironman Florida last year...even then I was itching to get back to my serenity on the trails and try to tackle some longer races. But for the sake of simplicity we'll say it began almost a year ago...shortly after Ironman Florida. I should've been recovering, but I just kinda kept running through December and into January when I started building mileage for Run Toto Run 50k.

SO...if you've been following along this whole time, you know that mentally I've been all over the place. I soldiered through the worst of the heartache early this year by throwing myself at 5 ultramarathons over the course of 5 months, then when my battered and beaten body needed a break, my mental health took a shit because I couldn't distract myself with running for the next two months. In August and September I was back in the game with this race as my primary goal and focus, and I was once again in a decent place. And then I had to start tapering.

The last 3 weeks haven't been easy, and I knew they wouldn't be. Tapering comes with a lot of anxiety just by itself, but when you layer it ever so delicately on top of an existing predisposition towards depression, that's when the fun really begins. But here we are, on the eve of the biggest race of my life and all I can think about is this...

It's not whether my body can physically complete this task...it is whether my mind going to crack under the strain of doing something so physically, mentally, and emotionally exhausting.

I hear stories of regular, well-tempered folks who end up crying in the fetal position at some point during their 100 mile races. SHIT, I do that at home sometimes when I HAVEN'T been running for 24 hours straight. How is my brain going to handle this?

Another aspect of my depression, aside from the occasional inexplicable sadness, is the numbness that haunts my idle moments. I sit, I think, and I feel nothing. I think back to some of my best and most meaningful races and how emotionally charged those moments were. Finishing in Coeur d'Alene, PRing at Run Toto Run...what if I experience the polar opposite of an emotional meltdown...what if I finish 100 miles and I feel absolutely nothing? (Well...besides horrible, gnawing, burning pain in every muscle of my body.)

What if it doesn't feel like anything?

This comes around to the Why...

Why am I doing this?

I don't have to explain 100 milers at all to other ultrarunners because they get it, but they don't necessarily know MY reasons.

And I'm not entirely certain I know myself. Sometimes I think it's for the exhilaration, for the sense of accomplishment, to prove to myself that I can achieve anything I put my mind to. For a shiny belt buckle. But right now I'm not really sure where my motivations lie.

To non-runners, or casual runners...you know...people who don't run more than a marathon...and I can identify with both groups. I was once a non-runner and I was also once a casual runner. To those who think about running 100 miles and their mind hits the breaks and says "Does Not Compute"...it's really hard to explain. I try to make it seem like less of a big deal. Like if they trained for it, they could do it too.

And they could. That's kinda the point of my entire philosophy of "What One Man Can Do(another can do)"

I'm really not doing well staying on topic here. I apologize. It's not the How or the If...it's the WHY!

Why do I want to run 100 miles? Why do I need to? To prove what to who?

Well right now, I really just need something to shoot for, otherwise I'd be drowning in something else. Normally, this would be another voyage of self discovery, of challenging my limitations, and breaking through into uncharted territory. I'm not saying that it isn't still all of those things. It's just that it feels like the stakes are much much higher right now. Like my entire year has been pointing to this exact moment in time. Like if I fail, everything is going to completely fall apart and the pieces will scatter to the wind.

And then the wind changed direction...

"You know what? I might not make it...but FUCK IT...I might." - Hayley Esson

Those words could be a new battle cry for me personally. When she dug herself out of ultra hell, she showed a strength and a resilience that I know I have deep down. This race is indeed going to push me to every limit I have, and despite all of this emotional crap I'm wading through, I'm ready for the punishment. I'm ready to suffer like I've never suffered before. I'm ready to curl up in a ball in the middle of the trail at mile 85 and cry until I'm over it, then I'm going to get right the fuck back up and I'm going to continue moving forward. Because that's really all I know how to do. It may not be in the best style...and it usually isn't...but I don't stop. I won't...and I can't...

Well THAT really escalated quickly..."sad and moody" to "FUCK EVERYTHING" in a split second.

So yeah...I'm conflicted, but excited.

THE RACE...

I could talk about preparation, but it'd be really boring. I've run a whole lot this year, and tomorrow I'm going to find out if "a whole lot" was enough.

I've got a really solid crew and team of pacers to help get me to the finish line. I was once again considering trying to fly this one solo, but ESPECIALLY in my current state of mind I think that'd result in a big fat FAIL. Maybe next time I can go it alone, but I feel like I'm gonna need all the help I can get this time.

Lots of runner friends expressed interest in pacing, but it was a group of fantastic Mudbabes who basically told me "We're pacing you at OT 100" and I said "Ok". That and my excellent friend Delaware, who insisted on taking the ONLY leg of pacing that would involve no sunlight whatsoever. The darkest, loneliest, most fuck-your-sanity portion of the race, and I'll have one of my best friends in the universe along to keep me upright and moving. It's really hard to top that. Aside from that, Emily, Erica, and Heather will also be gracing me with their pacing prowess and their asskicking presence(both in the sense that they all kick ass, but specifically that they'll be kicking MY ass), and additionally the fabulous Janee will be heading up the crewing effort.

Earlier this evening I finished writing up my race plan complete with crew and pacer instructions. After consulting the fabulous Sherrie Klover, I have decided I'm going to tentatively shoot for a 28-30 hour finish, but I would honestly be happy with a 31:59:59 if it came down to it.

As always, I'm incredibly grateful for the support I've been shown from my family, my friends, my Trail Nerds and Mudbabes, and my coworkers who all think I'm crazy but wish me luck nonetheless.

Everybody seems to already know I will succeed. Everybody except for me.

But not knowing is sometimes the most exciting part.

I hope you will all think of me as you go about your weekend business on Saturday and Sunday. I'll need all the positive energy, happy thoughts, good ju-ju, and voodoo spells you can send my way.

The end of this road is near...

KTB





Sunday, October 27, 2013

Confessions of an Athletic Supporter: Part II - The Highs and Lows of Pacing


Race morning arrived and we rolled out of the hotel after the staff kindly set-up their continental breakfast several hours earlier than normal. Lots of really nervous, focused, and tough looking folks lined up on a street in a non-descript suburban neighborhood in Logan, Utah. The sun had not risen, but you could see the ominous shadow of very large mountains looming to the east, and these brave souls would spend the next day and a half running up and down them.

With little to no fanfare, somebody gave the word and a few hundred insane people slowly began surging forward. Not too fast, mind you...it would be uphill for at least the first 10 miles. Once our runners were off on their way into mountainous oblivion, Erica and I headed back to the hotel for 2nds at the continental breakfast, and to check out of our rooms. While stuffing my face again, I ended up meeting a lady who was there supporting her husband. Turns out she had raced in Tahoe the prior weekend and had won her age group. A veteran of 30+ Ironman races, including Kona, and she insisted Tahoe was the hardest she'd ever done! Oh yeah...and she had also done Badwater 11 times, finishing 9 of them. She referred to it casually..."Oh yeah, Badwater is kinda MY race."

For those unaware, Badwater is a 135 mile foot race through Death Valley, finishing on Mt. Whitney.

In August.

Insane. People.

After checking out of the hotel, Erica and I hightailed it to our cabin(AKA a finely furnished double-wide) in Fish Haven, Idaho...only a few blocks from the finish line. After dropping off all the bags that we didn't need for crewing, we decided to grab a quick cat nap before heading back towards Logan to meet our runners at the first crew access point. It was going to be a long 36 hours, so you needed to get sleep where and when you could.

We raced back to catch Sophia, Hayley, and Erin at the 20 mile aid station, Leatham Hollow. We were told to expect them to come through around noon. We arrived 15 minutes ahead of schedule to ensure we didn't miss them. When I checked with the race officials, I was disappointed to discover we had indeed missed them anyways. They were half an hour faster than they anticipated. So it was good that they were moving, but a bummer that we missed them. We realized it's not an exact science, and we vowed that we'd be ahead of the game from then on as we drove to the next crew access point, Cowley Canyon at mile 30.

Upon arrival, we immediately found Taylor who was out there crewing for her boyfriend Robert, who was doing his first 100 miler WITHOUT A PACER! Ridiculous, right? She was a delightful source of company, currently working on nursing school so she and I had plenty to talk about, and she ended up being a huge help in our shorthanded efforts to crew 3 runners. We cozied up and started waiting. Erin had given me her camera and wanted me to try to get some photos of them on the course. I monkeyed around with the zoom lens so that I'd be ready to snap away once our runners came into sight...

...which they eventually did! Robert came through looking super strong, followed shortly by Erin and Sophia who were trucking right along together, and finally Hayley. Erin was my primary concern since I was responsible for her later that day, but I really didn't have to do much for her. She was, as advertised, very self-sufficient and needed very little. I refilled her hydration pack and grabbed some food from her drop bag and she was off to the races. Hayley came through and I went ahead and helped her out as well. I inquired about her fluid and nutrition and was concerned to discover she hadn't really eaten or drank much at all for the first 20 miles. I made her promise to increase her intake on the next leg as we sent her on her way.

The next aid station was Right Hand Fork, a very picturesque location next to a very cliche bubbling brook and the greenest grass you could imagine. Erica took the opportunity to take a nap and I promised to alert her when Robert came through so she could shake off the cobwebs and get ready to crew. I began to recognize other runners, and more importantly what order they were coming through, and in what relation to our runners they were doing so. And I ended up meeting several other friendly crew members who were waiting for their runners. So when So-And-So's runner came through, I'd know we had maybe 10-15 minutes until our folks came through, assuming everyone was maintaining a predictable pace.

While waiting for all of our folks to arrive, this guy came into the aid station with a seriously TORN UP knee and shin. Blood was EVERYwhere! Taylor sprung into action, grabbing a first aid kit she had brought from home, and leading the guy into a makeshift med tent they had set up. She reassured the guy that she had experience in a medical setting, and that her friend Danny was even a NURSE.

He looked at me.

Oh. OH! RIGHT! That's me! The nurse! I'm a nurse. 

Being so focused on my primary task of crewing, I completely spaced that HEY I'M SORTA QUALIFIED TO GIVE THIS GUY MEDICAL CARE! I went into the tent, gloved up, and started digging(literally) into getting this guy's poor knee cleaned up and properly bandaged. When I got all the dirt and pebbles out of the wound, he still had a half-dollar sized flap of skin which I was entirely uncertain what to do with. So I asked him. "You want this skin?" He replied, "It's gotta come off at some point...may as well just do it now." So I gave the medical scissors a thorough wipedown with some alcohol and cut the damned thing off. If it hurt, he gave absolutely no indication. We threw some gauze on and wrapped it up. He had also hit his head, and after a quick assessment revealed he was entirely appropriate with no noticeable signs of concussion, I instructed him to seek medical assistance if he started feeling any dizziness, blurry vision, or nausea. Which...in retrospect...in a 100 miler...seemed REALLY dumb advice. But our big win from that situation was that we ended up seeing him like 40 miles later and that bandage was still holding strong!

Robert came through, Sophia came through, Erin came through, and Hayley came through. Everyone looked strong. Sophia was pulling away from Erin, and we could all tell she was in full redemption mode from her DNF earlier this year. Erin was a rockstar and once again needed very little. Hayley still wasn't eating or drinking much, so we made her sit and have a snack.

The next aid station was Temple Fork at mile 45. Sophia had gained the lead in our group of runners and Robert was starting to slow a bit. Erin came through looking strong and consistent. I even got some badass pictures of her leaving the aid station up this really nasty looking hill. I still have yet to see any of these pictures since Erin hasn't posted any of them yet, but she has assured me that a few of them are decent. Hayley came into the aid station just as it was getting dark. Despite still not really having increased her fluid or food intake, she was still moving pretty well. We sent her on her way and headed on up the road to sit and wait at the next station.

Tony Grove...mile 52...elevation 8000+...COLD! This was our first taste of the night and our first taste of the mountain cold. It was well below freezing when we arrived. There was a big fire next to the aid station with runners and crew huddled around it for warmth. While waiting for everyone, I made myself helpful to whoever needed it. I saw a runner vomit roughly half a liter of whatever he had just attempted to eat. I wondered if he was done for, or if he was going to rally. I saw another woman who came in so hypothermic that she could not remember her spouse's name. Our runners all came through, dreading the last bit of climbing out of this aid station before they got some blessed downhill all the way to Franklin Basin at mile 61.

Sophia was still an unstoppable force. Erin was still looking strong and badass. Hayley showed up last, shivering uncontrollably. She was a popsicle. I worried about hypothermia, but she was still completely "with it", so my worries were put to rest. We got her in front of the fire for a bit, but it wasn't quite doing the trick fast enough. I thought quickly and ran to the car. I pulled it around and told her to get in. I cranked the heat all the way up and made her sit there. She slowly warmed up, changed into dry clothes, and after 20 minutes at the aid station, she was ready to go. Erica was responsible for pacing her from this point until the finish. We were worried about her knee, which had been stitched up less than a week prior, and it was still swollen and seeping. Not only was her mobility somewhat inhibited, but if she took a digger, that knee was just going to rip right back open. They ran off into the darkness as I packed the car and drove off.

I arrived in Franklin Basin and again began waiting. I found Taylor and we huddled under blankets in camp chairs right by the aid station until we realized that she had parked her car right next to where the runners were coming in. So we relocated to her car, blasted the heat, and kept our eyes open. Sophia and Robert came through doing just fine. At this point, our group was getting so stretched out that Taylor agreed to take over crew responsibilities for Sophia since she and Robert were coming through close together. That left me only responsible for Erin and Hayley until mile 75 when I'd begin pacing Erin.

We spotted Erin's orange running skirt from the warmth of our car. I jumped out with her drop bag ready to go. I gave her some food and some ramen noodles or something. I asked her how she was feeling. She said "Everything hurts". Not sure why I asked. She seemed to be doing alright. The "blessed downhill" that they had been looking forward to on the previous leg had been completely coated in treacherous glassy ice. According to Erin she had "yard-saled" several times, a term I was unfamiliar with, but context told me that it meant "eating shit". She was hurting, but she called out to the radio operators that she was leaving the aid station and headed out.

I went back to the car to begin waiting for Hayley. 20 minutes later, someone knocked on our window.

It was Erin. She said something to the effect of "I'm in trouble."

She couldn't run. She could barely walk. She couldn't put ANY weight on one of her feet. She said it felt like a cramp-from-hell, but she hadn't had any success trying to stretch it out, so a mile out of the aid station, she knew she wasn't going to be able to continue in her state, and she turned around.

We sat her in the car with her leg elevated. I fed her various forms of electrolytes, sodium, potassium, and calcium(that was my best theory). I alternated between massaging her calf and stretching it, resulting in the closest I've ever seen her come to shedding tears. She looked like she was in absolute agony and she was asking me to push harder, stretch more. I knew how bad she wanted this, but with every passing minute with no improvement in her calf, I could see the spark drain from her eyes. She knew well before I did. I kept working on it and had her stand up a few times to see if it was any better.

I felt like it was my job to fix her since I was her crew. I felt helpless because nothing I knew was working. After nearly an hour, we all admitted out loud that there was no way she'd be able to continue the race. We would find out the following week from her doc that she had strained her gastrocnemius and that nothing we could have done would fix it...but I still felt like a failure. I felt awful for her, knowing how much work she had put into training for this race, and how certain her finish would have been without this injury. It must have happened during one of her "yard sales" on the icy downhills. It didn't seem fair. I reluctantly hiked over to the radio operators tent and told them Erin's bib number and that she was pulling out.

Seeing what the ice had done to Erin made me concerned for Erica. I hoped she would arrive in one piece. One consolation that Erin suggested was that now I was free of my pacing responsibilities to her and I could help pace either Sophia or Hayley. There was no question in my mind who it would be. Sophia was already a multiple-time finisher of 100 milers, and she was absolutely crushing. I decided at that moment that if Erica would relinquish her duties, I would take over for her and make damned sure that Hayley saw the finish line.

Hayley and Erica rolled in, thankfully all in one piece. The previous leg had proved just as harrowing for them, in many spots involving sliding down on their butts to avoid catastrophic falls near intimidating dropoffs. I asked Erica how she was doing and she confided in me that she didn't think she could keep it up much longer, but didn't want to let Hayley down. I talked to Hayley and she confided in me that she was really worried about Erica, but didn't want to ask her to quit pacing. I thought to myself how silly this was and I brought the two of them together and said "HEY ERICA, you don't want to pace anymore, and Hayley doesn't want you to pace anymore. PROBLEM SOLVED!"

"Oh, and by the way, Erin's all jacked up and had to DNF. I'm your new pacer."

It all happened in a flash, it seemed. Probably too fast. I was in comfy crew mode, not expecting to be running until the sun was up. I was 1:00 am and suddenly I was gearing up to run 40 miles instead of the 25 I was planning on, and with a runner I was completely unfamiliar with instead of the consistent machine that I knew Erin was. Knowing that Hayley was slowing and creeping closer and closer to cutoff land, I made haste in prepping myself. I forgot lots of things. I lubed up my feet, but forgot basically everything else. If you need to ask, you're probably better off not doing so. I forgot my asthma meds. I forgot my compression socks.

But we needed to roll, so we did. If you want a more succinct version of the Hayley's race, you can read her wonderful race report here. Otherwise, if you're not into the whole brevity thing, continue reading. I'm not even halfway done.
El Duderino is NOT into the whole brevity thing.
Straight out of the gate, we were heading uphill at a power hike. I tried to assess how Hayley was feeling, how much she had eaten, and how fast she felt she could go. She told me to set a pace and she'd see if she could follow. I began doing all I knew how to do as a pacer, as demonstrated to me by Matty Mullins when he took care of me at Free State. I started talking. Telling stories. Telling jokes. Telling her how utterly fabulous she looked. Suggesting she eat something. And eventually I was forcing her to eat, because my suggestions were largely ignored. 

One of the stories I told was an explanation of an old rock climbing phrase which I intended to use as a metaphor for the remainder of her race. I told her that as a climber progressed in their abilities, they inevitably hit a plateau where their brain, not their muscles, was the thing holding them back from improving. At this stage, a climber would need to learn to "climb to failure", or in other words, they would need to push themselves until they fell off, rather than willfully letting go at an opportune moment, or when the fall was less frightening. This involved climbing farther past your protection, and having less control over the circumstances of a fall. Don't let go...keep going until you fall off.

She waited patiently for me to say something that had any relevance whatsoever to our current situation. I said, "Hayley, I want you to promise me you'll Climb To Failure. If you're going to DNF, it's going to be because somebody MAKES you stop...because you missed a cutoff...not because you're quitting." As she realized what I was getting at, she nodded her head in agreement.

The climbing continued for several miles until we finally topped out on something really big and got to do some actual running. The trail met up with a small stream and followed it with some gentle runnable rollers. This lasted a short while until we finally hit the downhills...

...which were, as foretold, completely unrunnable. I could have possibly run them, but even with fresh legs and really good trail technique, I was almost guaranteed to have bitten it at least a handful of times. Hayley, on the other hand, was 60 miles in and after seeing what happened to Erin, was very tentative about this terrain. I didn't blame her even in the slightest. It was a slip-and-slide affair on this glassy smooth frozen mud. We eventually worked out a system on the steep inclines with no trees to hang on to. I would walk in front and hold my arm out for her. I'd inch my feet along, making sure to find the best footing possible, and she hung on for dear life. I'd like to say that these sections were few and far between, but there was a LOT of it. It seemed unfair to have spent so much time ascending, only to have to spend just as much time descending. Along with Erin's unfortunate DNF, these were my first thoughts of the concept of "fairness" of the day, and definitely not the last.

Eventually, we had descended long enough and far enough that trail was no longer frozen. We FINALLY got to open up and run a bit! We had a continuous downhill for the next few miles into the Logan River aid station at mile 68. I began taking stock of where we were time-wise, and we started shooting for sub-22 minute miles to make up what we had lost and to keep ahead of cutoffs. We were moving really well together and Hayley seemed in pretty good spirits. We kept seeing lights and thinking we were there, but it was just some campers, or a group of hunters with ATVs. It flattened out for just a bit before we finally arrived, and we were thrilled to discover that we could power-hike at a 17 minute pace! That'd be plenty fast enough to finish within the 36 hour time limit!

Logan River was an excellent aid station. There was no crew access, but they had a warm cozy fire and incredibly helpful volunteers. I fetched some new hand warmers and some ibuprofen for Hayley while a volunteer massaged her legs. We were deadset on spending as little time there as possible, especially after she had spent so much time at the previous two stops. We headed out of the aid station, with a short river crossing and some climbing ahead of us. We were in great shape, especially because very soon the sun would be rising! Instant morale boost!

Or so I thought.

We got across the river, ran through a meadow, and then began hiking up a long but shallow incline. The predawn light was beginning to warm the color of the sky, and with it I assumed we'd pick up some steam and start putting "money in the bank". Another metaphor I made up, in reference to keeping our goal pace. Each mile faster than 22 minutes was money in the bank that could be spent at a later time when the terrain was harder, or when we weren't moving as well. I'd say "We need to make a deposit, not a withdrawal!" on easier terrain.

So as I looked forward to getting a nice cash cushion heading into some more difficult terrain, with the impending sunrise, the unthinkable happened.

Hayley began to slow a bit. Then a bit more. Then she stopped talking. She stopped responding. Her power hike became a walk, and her walk became a slow shamble. And that eventually became a drunken forward wobble.

Much as I feared due to her low nutrition intake for the past 24 hours, Hayley had bonked, and she had bonked HARD. We were barely eking out a mile in 30 minutes, and the terrain wasn't remotely steep. I tried to engage her in conversation and was basically stonewalled. I watched her face slowly transition from a look of focus and determination to one of sadness and despair. I knew in my heart she was giving up right before my eyes, and I felt completely helpless to stop her. I'd occasionally hand her a honey stinger, and she'd dutifully eat it. We were just past 70 miles and Hayley had completely checked out.

This is what I feared. Not that my runner would meet with difficulty...that is virtually guaranteed, but that I wouldn't be able to put their sinking ship back on an even keel. That was a pacer's job. And I was utterly failing. I couldn't get her to talk, couldn't lift her spirits, and I couldn't look her in the eyes and tell her that we were going to make it...not at this pace.

The only thing I could do was to keep moving. I walked ahead of her, and every few minutes I'd get a little too far ahead, so I'd stop and wait. I felt bad for this, because I worried that instead of inspiring her to pick up the pace, she'd feel even worse for not being able to keep up with me. But I didn't know what else to do.

I finally came to the conclusion, based on her mood, her pace, her spirit...she was probably going to drop at the next aid station. I fought the notion, but eventually it stuck...and with that I prepared myself to be done as well. Just like Hayley, I checked out. A few more miles of miserable hiking and we could be done with this disaster of a race and I would go home a complete failure as both crew and pacer. It's terrifying how contagious despair can be, and how quickly it can completely overcome and cripple you.

We got passed by somebody who was quite chipper and definitely benefitting from the free morale provided by the rising sun. He cheerfully informed us that we had less than a mile of climbing and then it was all downhill to the aid station. I thanked him for the beta, but looking at Hayley it didn't seem like it had improved her mood at all. We finally reached the top of the climb and took in a breathtaking view before we began the slow trudge downhill.

And then the unthinkable happened.

Again.

Suddenly, out of nowhere, after possibly half an hour of complete silence...Hayley speaks.

"Hey...you wanna stretch out the legs a bit?"

What??? Like...you want to run? (As if it were the most foreign unheard-of concept ever). Are you kidding me?

Hell to the Damn to the Yes!!!

So we start jogging. It's mildly technical, and not too steep, so the terrain flows effortlessly below my feet. I hoped it was similar for Hayley, but she was keeping up. I was pleasantly warmed by the movement, perhaps our first running in 2+ hours.

I had to use the facilities, so I told her to keep moving and that I would catch up to her. Didn't want to interrupt whatever groove she had just found. I was still pretty sure she was going to drop, but I figured it would still make her feel better to run a little bit before she hung it up.

I pulled off the trail, did my business, and then picked up the pace to catch her. I figured it wouldn't take long. But then again...where the hell was she? I rounded a corner, hoping to see her easily trotting along. Nope. Then I pulled into a straightaway, where I KNEW I'd see her. Nope.

My runner had vanished.

I put the hammer down, not really understanding what was happening. I finally spotted her far up the trail and she was HAULING ASS!

I caught up to her. I said nothing. She was laying down a really solid pace, and like a delicate flower, I didn't want to touch it. Like a pitcher on the cusp of throwing a perfect game, I dared not change a thing. My runner was moving and that's all that mattered to me.

Hayley finally spoke. And she may as well have breathed fire while wrestling a bear, for she chose and meant every single one of the following words with every fiber of her being.

"You know what? I may not make it...but FUCK IT...I might."

In this exact moment, the way I viewed this woman changed forever. Hayley was no longer this tiny little girl who liked running. She was a tough and stubborn ultrabadass who had just dug herself out of the deepest hole in the universe. She had gone to hell and back, and we were back in the hunt for a belt buckle.

I still didn't know myself whether we could still finish, but now that she was gung-ho for giving it her all, I was gung-ho to do every god-damned thing I could to make it so. We burned through a few miles of downhill, including scaring a herd of cattle off the trail so we could pass, and as we rolled into the Beaver Mountain aid station at mile 75, I proudly proclaimed to the world that We Meant Business.

"Hayley's got the eye of the tiger!" The crew members were visibly relieved to see us, and seemed excited that things seemed to be going well. Little did they know how close we had been to oblivion. Erin had taken over crewing and informed us that we should aim for 20 minute miles from here on out. We had several miles of climbing ahead of us, then some flats after the next aid station.

With our renewed resolve, we charged out of the aid station through a short flat section and then got into the business end of five miles of climbing. We powerhiked like we were born to do it. We passed people. LORD, did we pass people. We crossed into Idaho. We continued climbing. Every now and then we'd get a short flat or downhill section, and I'd urge Hayley to "run to that tree" or whatever landmark seemed fitting. We were moving uphill and still putting money in the bank. The aid station was approaching, and then a few miles of flats which we planned to try and run.

We were in and out of the Gibson Basin aid station at mile 81 relatively quickly. We then started out across a vast meadow on a road that was pretty muddy. And by pretty muddy, I mean it was a completely soul-sucking bog. Unrunnable. Unfair. It was slicker than snot, and even walking it was difficult. We were at a pretty high altitude once again, and this had all likely been frozen before sunrise. As it was, it was thawed and miserable. Here was yet another portion of trail where we expected to make up time, and were once again stymied by crappy trail conditions. I began to wonder if the rest of the trail would be like this. And that worried me a lot!

Up to this point, Hayley had been doing calculations in her head(honestly, how she was still capable of rational thought was beyond me). She kept insisting that if we made it to Ranger Dip at mile 92 with at least 2.5 hours to spare, we'd make it. Doing the math in my head, I wasn't sure what kind of math she was doing, but I didn't want to tell her I thought her math was wrong because I didn't want to risk discouraging her in any way. Her plan remained "the plan" for the time being.

Finally out of the muddy meadow trudge, we ascended more. We were doing pretty well on our time splits and when we finally reached the next section of downhill, we were pleased that only parts of it were too muddy to run. We tip-toed the nasty sections and ran the still-firm parts which were in the shade and hadn't yet thawed. The next aid station was at Beaver Creek, mile 85. This one had crew access, but we didn't see them there. We assumed we'd see them at Ranger Dip just before the last brutal climb of the race.

All through the previous 10 miles, I kept doing math in my head. I'd go back and forth between "Shit, we ain't gonna make it" and "Hot damn! We're gonna make it!"

The long climb out of Beaver Creek was no exception. It was steep and muddy. Parts of it were difficult to get past without a sturdy branch to grab. We passed a runner and pacer coming the opposite way. The woman had turned her ankle and was unable to continue, so she was retreating back to the aid station. So much training, so much work...my heart broke for her, and I remained vigil, promising myself the same fate would not befall Hayley. I was going to look out for her and keep her safe.

We faced endless climb after endless climb. Hayley was hurting so much and it was all I could do to keep us moving at a good click. We were past the point where it would do any good for me to say "We need to pick it up." She already knew, and she was already giving me everything she had. One thing I decided to try was to really overemphasize and exaggerate pumping my arms as I hiked. I thought that maybe it might subconsciously convince her to do the same, and maybe we could squeeze an extra 30 seconds off of that mile? It seemed silly, but I had nothing to lose. (I later found out that this technique worked EXACTLY as I had intended, and did actually get her moving a little faster).

Time was still really tight. Every single mile, every single climb, every single step felt like it mattered. And it did. I knew we were going to come down to the wire. But we were making up time still. I called out our time split every mile. We looked forward to some good downhill and we really really REALLY hoped it would be runnable. If it was, we were gonna be golden!

It wasn't. Not even remotely.

After topping out a long arduous climb to our first view of the spectacular and breathtaking Bear Lake, we looked at the dreadful state of the fire road we had to descend. It was awful. There wasn't a single spot you could stand still without your feet sliding downhill. It was just too muddy and too steep to run. This seemed like our worst nightmare was coming true and our successful finish was once again called into question.

As I negotiated the mud, I began to really fixate on how unfair this was. Again with that WORD! Who the hell am I? I don't even believe in this crap. Life is neither fair nor unfair. Life simply happens, and you do the best you can with what you have. But here I am, cursing fate that we would come so close to victory, only to have it STOLEN from us by these lousy trail conditions. I even began to convince myself that the race director was probably going to make a special allowance for this and extend the cutoff by half an hour.

RIGHT. In all reality, when I'm being a normal human being, I have a philosophy which guides and defines why I am absolutely in love with trail running. It is as follows.

"You accept the trail for what it is, and the trail accepts you for who you are. You are grateful for the opportunity to experience the trail, regardless of its condition, dry, muddy, or snowy. In exchange you get to be yourself, complete with all of your flaws and faults, and the trail allows you judgement free passage." Good luck finding another single place where this holds true.

So I was a bit out-of-sorts with all this fixation on fairness, but I thought it, so I have to write it. Them's the rules.

The Ranger Dip aid station at mile 92 took Fucking Forever to reach. We were through the hellish mud and were on a pleasantly solid road that was slightly downhill. Hayley was in so much pain she could only run sporadically. Over the past 5-6 miles she would occasionally come to a complete stop and simply say, "I just need a moment. Just need to regroup." I allowed these stops, and smartly took them as an opportunity to make her eat something. I kept reminding her how close to the razor's edge we were, and that if she was going to ask her body to respond when it was do-or-die, she'd better have something in the tank to back it up.

Approaching Ranger Dip...we kept seeing people standing on the side of the road and thinking "Oh thank you! The aid station!" But no...it was just folks watching. No aid station in sight. This happened roughly a thousand times(slight exaggeration) before we ACTUALLY reached the aid station. To my slight dismay, our crew was not there. Luckily, we didn't really need anything from them, but it would have been nice just to see some friendly faces. Just as Hayley had predicted hours and hours before, we arrived with almost 3 hours left to negotiate the final horrendous climb and hopefully the final descent would be runnable, otherwise we were going to have problems.

Needless to say, we could not linger long. We each got some snacks and inquired about the upcoming section of trail. The volunteer told us it was 1.5 miles uphill with an elevation gain of 600 ft. Then downhill the REST OF THE WAY!

I did not have the heart or inclination to tell Hayley that my hydration pack had been empty for the past several hours. This was her race, not mine. I was not going to take up precious minutes filling my pack only to have her miss the finish cutoff. No fucking way. So I sucked it up and we turned to face the bad mamma jamma climb to the final summit, appropriately named The Gates of Paradise, elevation 9000 ft.

As an interesting sidenote, in retrospect, I look at how focused I was on Hayley's well-being, and how much I neglected my own. I know for a fact that if it were ME out there racing, I would have blown up big time if I ignored my own hydration and nutrition so badly. For some reason, however, since I was not the focus, since I was not important, I was able to just deal with it. There's a lesson to be learned in there somewhere. Still digging that one out.

The final climb. It was less than 1.5 miles, but DEFINITELY more than 600 ft elevation gain. And it suuuucked! Parts were so steep, you absolutely had to grab trees and branches to get up. And when there weren't trees or branches, you had to had to literally claw with your hands for traction while your feet did the best they could.

After about a mile, we reached a false summit and the trail turned back downhill. Or at least, I THOUGHT it was a false summit. I knew at any moment we were going to turn a corner and we'd have more climbing to do. I just knew it, and I dreaded it. I knew Hayley was near her limit, and I feared she would explode at any moment. This amazing woman had been fighting for 33+ hours at this point.

The trail continued downhill and began to switch back and forth down the hillside. I eventually let my guard down and admitted to myself that we were DONE climbing for the rest of the day! Many sections of the next few miles were very runnable, and we ran quite a bit of it. And slowly and terribly, the descent steepened to the point where even MY legs were too fatigued to handle it, much less was there any hope Hayley could do it. So we hiked down some more. We were now within 5 miles. Every mile, Hayley demanded to know what our previous split was, how many miles remained, and how much time we had before 36 hours would elapse. If the math was easy enough, I'd even throw in a bonus of the minimum average pace we'd need to maintain to make it.

The results were encouraging. It seemed we had gotten over the hump and we were more likely to finish than not finish. But suddenly I got paranoid. I was basing my predictions on the assumption that the course was exactly 100 miles. Or that my Garmin was fairly accurate. Oh shit! Any one of these things being off could spell disaster! What if the course is a mile long, or if my watch is reading a mile short?
As we exited the woods, we were rewarded with a view that was filled end to end by possibly the most beautiful lake I've ever seen(For reference, I was JUST in Tahoe). Bear Lake is an unbelievable hue of blue that almost glows. We're still on a fire road that is too steep for our worthless legs to run, so we're still hiking. But we can SEE where we will finish. It seems impossibly far, but we know we won't run any farther than the lake's edge. The small town of Fish Haven, Idaho stretches out in front of us.
Like that, but more so.
A friendly fellow jogs past us going the opposite direction, telling us we're almost there and that we look great. At first I think he's just a rando, but after he passes us a few more times, I realize he actually knows this course and is just out running back and forth on the last few miles encouraging runners. HE KNOWS THE COURSE! He tells us we have a short climb up to a water tower, then a short downhill and 2 flat miles to the finish line. My fears are alleviated as this information proves beyond a doubt that we've actually done it! My calculations show that we have to average at least 30 minutes per mile for the final few miles. Despite the new knowledge that we are absolutely going to make it, Hayley still asks for the splits every mile. We fight up the final short climb, descend down to the road, and Hayley kicks it into high gear. And by "high gear" I mean an 11:00 pace...but it still feels like a god-damned sprint. Still fighting and clawing for every single minute, my respect and admiration for this woman grows even more.

We're on the final straightaway. We pass our cabin. I tell her it's another 100 yards to the road, quick left turn, quick right turn...and bingo. She charges forward and before we know it, we're in the finishing chute. I run stride for stride with her, clapping and encouraging some damn cheering from everyone there. I am not entirely certain how I'm going to react to her finishing...maybe I'll give her a huge bearhug. Maybe I'll cry. Guess we'll just wait and see.

Hayley Esson finished her 100 mile journey in 35:25.
Bringing it home, complete with warpaint.
She celebrated her finish with Sophia, Erin, Erica, and whoever else was there to greet her. The next few minutes aren't entirely clear in my memory, but as in previous race finishes where I wasn't in entirely good shape, I knew I wanted to lie down somewhere. Having spent the last 14 hours running 40 miles and completely neglecting myself had left me in a pretty sorry state. I also knew I had been out in the sun for quite a while and hadn't been too diligent with my sunscreen use. The finish line tent was casting a nice shadow behind it. I stumbled over there, away from the light, the noise, the commotion. I dropped my long-since empty hydration pack on the ground and laid down in the grass. My head was swimming, but the shade felt good. Being off of my feet felt wonderful. I was still breathing hard. I was wheezing a bit. And then I was wheezing a lot.

Remember how great Singulair and albuterol have been working for me all year? Well, they are slightly less effective on my asthma when I don't TAKE THEM. My wheezing turns into coughing, which turns into more coughing, which turns into panicked wheezing and coughing. Having learned this lesson last year, I realized that the patency of my airways is slightly more important than my overall bodily comfort, so I sit up and assume a squat so that it's a little easier to breath. It helps, but only a little bit. Sophia sees me sitting there coughing and wheezing. She asks me if I need anything. I cough and sputter a few sounds that don't quite qualify as words from the English language, and after a moment she realizes that I'm having an asthma attack and asks if I would like to use her inhaler.

She goes and fetches it. While I am waiting for her return, another concerned bystander approaches me and I Shit You Not, she asks me "Are you wheezing?"

I still was unable to verbalize anything, but the sheer ridiculousness of the question would have left me speechless anyways. After seeing my labored breathing, my bloodshot eyes that were streaming with tears, and yes...hearing my wheezing...she did offer to get me her inhaler, but since Sophia was imminently arriving with hers, I politely declined.

A few puffs and I was back in the business of breathing like a normal person. Hayley, upon seeing me, reportedly exclaimed, "Oh no, I killed Danny!"

How adorable. I cannot say enough words to fully explain how amazed I am by this woman, and how proud I was of her at that exact moment.

It is overwhelming how meaningful this entire experience was for me. I mean, pacing seems like such a simple proposition. Just run with them when they get tired...keep them moving...make them eat. But it is so much more than that. Or at least it was for me.

It wasn't my race. It was hers. But at a certain point, I was just as emotionally committed to her finish as she was. Her highs and lows were my highs and lows. I can't get over how much it meant to me to be able to give myself completely to this task to help another human being achieve something so great.

In many ways, this entire trip out west...watching my brother achieve an amazing goal, and HELPING Hayley achieve one...it has been exactly what I needed. You can spend all the time in the world and all the effort you can muster on your own goals and dreams. But when you get to turn away from all of that and simply GIVE of yourself, it truly is a blessing. I still think my most meaningful half marathon was pacing my Dad. And pacing Hayley for The Bear might now be one my most cherished memories of being an athlete.

Thank you all for reading, and especially to all who have been following along and offering support all year. My own 100 mile journey starts on Saturday at 6 am in BFE Central Missouri. I will have an amazing support crew out there helping me, and I can only hope that their experience seeing me to the finish line is as memorable as mine was for Hayley! Well...maybe without the bonking and the awful trail conditions.

Hopefully later this week I can hammer out a pre-race blog entry and list some thoughts and expectations about Ozark Trail 100! See you then!








Tuesday, October 15, 2013

Road to 100 - Confessions Of An Athletic Supporter

No, that's not what I...I didn't mean....SHADDUP!
(If you need to catch up, check out Part 1 and Part 2

I'd been looking forward to this trip basically all year. My brother had signed up for Ironman Tahoe and my friend Erin Miller had signed up for the Bear 100 trail race in Utah/Idaho the following weekend. I was being entrusted to help crew and pace Erin for what looked to be one of the most epic races around. I was excited to see my brother become an Ironman and I was excited to get some play time and some long runs at altitude...Tahoe is at 6000 ft and the Bear course ranges from 4000 to 9000.

Giddy up, motherfuckers!

I had to work 4 shifts in a row before my trip, but I soldiered through, packed up, and made my early morning flight with the help of a ride to the airport from trusty ol' Delaware. I arrived in San Francisco and we immediately packed the cars for the drive up to Lake Tahoe. I had intended to catch up on sleep during this drive, but it ended up being a nice opportunity to get acquainted with my brother's new ladyfriend, Megan. After being together only a handful of months, I'm still not quite sure how he managed to cajole her into playing sherpa for his first Ironman, but kudos to them both!

We had a few days to kill before the race, so I made sure to enjoy everything Tahoe had to offer me. On the first morning, I joined my brother and a training buddy for a brief swim in the lake. I couldn't even begin to describe how beautiful it was, so I'm not gonna bother.
That'll do...

That afternoon found me joining Megan for a run on the race course. Myself because I needed a buncha miles that week, and her because she is training for her first full marathon. Her IT band had been giving her troubles lately and started to really bother her a few miles in, so we cut a 10 miler short to about 6.

The following day, after researching a bit on the Tahoe Rim Trail, I struck out on my own for a long run. The Tahoe Rim Trail is a single continuous trail loop that circles Lake Tahoe and is 165 miles long! I can't imagine I'd ever get bored if I lived out here! Anyways, I chose a 14 mile out-and-back from Brockman Summit to Watson Lake. It was possibly the most serene I've felt since the Perry 50k.
Miles from my troubles...
The following day, I met up with an ultrarunner friend of Chris's and ran most of the Escarpment. This was a trail that started at Squaw Valley, the ski resort we were staying in, as well as the epicenter for the Ironman race that weekend. I also discovered that the Escarpment is the first portion of the Western States 100 course and it basically goes straight-the-fuck up a ski slope! We got off course a bit and only ended up running 4.5 miles instead of the intended 10, but it's probably better because it was cold, rainy, and a snowstorm/thunderstorm ended up rolling in! It was still some excellent hill and altitude training! 
From the top
From the bottom

The following day was the race itself, which you can read all about in this interview, but suffice to say that my brother is a complete badass and I'm so very proud of him!

After a mentally relaxing/physically exhausting weekend in Tahoe, we drove back to San Francisco. A few days of R+R in "the city" and then I woke up early, walked to the BART, and caught a flight to Salt Lake City, where "Major Mudbabe" Erin Miller was waiting to pick me up(I believe her rank has increased, but Major Mudbabe has a better ring to it). Erin is a logistics officer in the army and had prepared some incredibly detailed maps, flowcharts, and topographical analysis of the Bear 100 course for use by those of us who were crewing and pacing that weekend. Once in the car, I immediately began studying up on the maps to orient myself to the task at hand. These maps were LEGIT! And they were in a pretty pink binder, which I believe was the most important detail.

The task at hand...I had come prepared to crew for Erin and Hayley, with the help of Erica and Sophia, as well as pace Erin for roughly 30 miles of her race. Certain circumstances intervened which slightly complicated the issue. Sophia, needing redemption from a DNF earlier this year, had signed up to race, leaving Erica and I to crew and pace three runners. Sure...no problem. But THEN...a week prior, Erica had biffed hardcore on a trail run and had torn her knee asunder. So she was perhaps questionable to pace as well. No worries...we soldiered on.

Everyone arrived, pre-race briefings were attended, drop bags were packed and dropped off, racers were checked in, crotch butter was discussed at length. I had to make the point that it's not technically for your "crotch"...it's more for your taint...your perineum...your grundle. Thus I henceforth dubbed it "grundle butter". If you have no idea what I'm talking about, you're winning the game. You know...the game where you win by not having THAT mental image.

 Notwithstanding how nervous Erin, Hayley and Sophia might have been for their 100 miles of mountains, ice, snow, bears(?), and what have you...I was incredibly nervous about my responsibilities for the weekend.

I had never crewed for an ultra before, let alone a 100 miler. I had never paced anybody for a race longer than a half marathon. I felt very inexperienced and very unaccomplished, and mostly I worried that I just plain didn't know what the hell I was doing. Luckily, I'd have Erica, a well-seasoned ultra crew member, to guide me and show me which way was up. And as far as pacing, I knew Erin was a tough-as-nails, low-maintenance runner, and all signs pointed to the fact that she probably didn't even NEED me there. So that settled my nerves a bit.

The layout of the course allowed for crew access at mile 60 and mile 75, so Erin tentatively requested that I pace her starting at 75, but possibly at 60 if things weren't going so well. We all knew she was going to kill it though.

As I am outlining the story of this race in my mind, I am realizing exactly how MUCH I want to say about it. I am also realizing that cramming it all into a single post is going to result in my official attempt at The Great American Novel. So, to spare my 10 readers from having to block off an hour of their day to wade through it, I've decided to break it up some. 

Continue reading about...THE RACE!






Sunday, October 6, 2013

The Road to 100: Part 2

(Read Part 1 here)
The weeks following my meltdown were much improved. It's amazing how something little like turning off Facebook can really help you focus on what's important. I think I cleaned my apartment for the first time in months. More importantly, there was nothing stopping me from running now. Not even the biggest timesuck humanity has ever produced. The legs felt ready and the mind was more than willing(to be distracted from itself).

Day by day, and week by week, I began to slowly and steadily establish that the Red Loop at Shawnee Mission Park was now my bitch. In other words, my new definition of “short run” was 8 miles. We had some good weather, and then some shitty weather. It was getting so hot that running at 6 am just wasn't quite early enough to avoid 90 degree temps. I rediscovered my love for....no... my obsession with... no... my addiction to...YES! My addiction to Sonic cherry limeades. There's honestly nothing better, more satisfying, or more flavorgasmically awesome than an ice cold cherry limeade after 12 miles in ridiculous heat and humidity.
MmmmmmmmmOHMYGOD!!!!!!
The runs weren't fast, but luckily speed wasn't the focus here. I needed to be covering miles and not hurting. In that respect, I was succeeding. I continued regular massage to work out all the little aches and pains that came with it, and I was astounded at the overall results. On one of my many red loop runs I had an interesting run-in with mother nature.

As I plodded along, something darted across the trail. Just another squirrel, at first glance. But a closer look revealed a kitten! But then a more further evaluation indicated that it was actually a baby bobcat! The nose was much too broad and the paws were enormous! I immediately stopped and looked around for momma bobcat, as I didn't quite feel like getting mauled on THAT particular day. After assessing my surroundings and becoming fairly certain we were alone on the trail, I snapped a quick video on my phone and got the hell out of there! 
Seeing as how I was seemingly back on the wagon for Ozark Trails, I had to take a hard look at my calendar and figure some things out. I basically had two months to pick up where I left off in May and build up to 50-60 miles a week with some back-to-backs thrown in for good measure. I had to build mileage fast, but intelligently. I trusted that the base I had built in January through May would allow me to skip square one, so I had started with 25 miles the first two weeks. The plan has been to add 5 miles per week, and with one exception because of travel, I've stuck with it. Now it is October and after two weeks spent getting sweaty and breathless at altitude with some amazing people, I am still absolutely terrified of the goal I have set for myself. But my confidence grows by the day. *

Mentally, I'm back to my baseline of merely being kinda bummed about things in my personal life, but at least I'm not being crushed by them.

Travel? Altitude? Um...Danny...are you just gonna mention those things and not explain yourself? We 10 readers demand to know what you've been up to for the past 2 weeks.

I'll think about it.

To be continued...

*Update: As of today, I'm having to cut out my final week of high mileage and taper early due to a sore ankle. This has been a really hard decision because it might just be a little niggle, but it might get worse. The OT100 course is notorious for being technical and covered with leaves...so as Bad Ben would say "Trail By Braille". The last thing I need is to bring a bad ankle into a race full of hidden ankle rollers. 

As you might have figured out from Part 1, this is obviously not having a positive effect on my state of mind. Taper blues are bad enough, but when you layer them on top of a tendency towards depression, things can get hairy. I predict the next 3 weeks are not going to be my best. 


Thursday, October 3, 2013

The Road to 100: Part 1

It's been a long ass time since I've written anything. I could just mash it all up into one post, but it would probably end up being 50 pages long. So I'm not going to do that. I'm going to break it up into multiple installments to enhance the reading experience for myself and the 10 people who read my blog. The first episode is entitled:

July and August Pretty Much Sucked

...

Hmmm...maybe I'd better think of something more clever.

...

The Serious Case of the Mondays That Lasted Two Months

So the last time I posted, everything was butterflies and fucking sunshine. I rocked the box for five straight months as an ultrarunner, kicked ass at my job, went to therapy LIKE A BOSS, and was only minimally upset about my train wreck of a personal life.

And THEN I needed a break from running. And THEN all the bubblegum and unicorn farts disappeared.

After running the night half marathon at Perry and having absolutely nothing in the tank from the very beginning, it seemed perhaps time to give the ol' running gears a rest. I wasn't injured, but I was just generally worn down...a perfect state to be in if you WANT an injury. So I cut WAY back on my mileage. And wouldn't you know it, much to nobody's surprise, the exact moment running was off the table...BINGO...my depression crept right the hell back onto the table.

It was subtle at first. And less subtle as weeks went on. Enjoyment of simple things began to decrease. I made less effort to find ways to occupy my free time. I slept like an idiot. I obsessed over things I have no control over and old questions that I already know the answers to. I stopped going to therapy. I stopped going to yoga.

I let myself feel sorry for myself, and I reveled in the comfort of my own misery.

I really can't describe how reassuring it was to discover how transparent and fragile my mental health is. Without running, everything basically sucks. I mean...it doesn't suck...my life is really awesome...but without that one constant in my life that constantly reminds me of the things I am capable of, I am incapable of recognizing it.

Then one day I woke up and my knee hurt. For absolutely no reason whatsoever. From there, whatever vestiges of contentment I might have had in my life went out the window. 

Desperation...

I saw my massage therapist. I took two entire weeks away from running. I saw my massage therapist again. I took ANOTHER week from running. I obsessed some more. I basically gave up hope that I'd be able to run the 100 miler in November. I slept away most of my free time or spent it watching Battlestar Galactica. Honestly, the only time I wasn't overtly unhappy was when I was at work. Luckily, I still love my job and am still convinced I'd have gone off the deep end months ago without it.

The knee was slowly getting better, but I was so miserable I couldn't take it anymore. Colleen's Sweaty Ass Run would be a chance for me to get in some miles and get an idea of whether or not my knee was healed enough to try to start building mileage for the 100 miler. I planned on trying to get in 15 miles and just see how things felt. Things felt ok, it turns out. I ended up getting in 12 miles and called it quits because I didn't want to push it.


The mysterious knee pain had come and gone with nary a clue as to what caused it. I had a very tentative sense that I was back in business for running, but mentally I was still completely fucked. One particular evening I was in a horrible funk, unloaded on somebody who didn't deserve to be unloaded on, and hit my emotional rock bottom. Two days later, I deactivated Facebook to prevent myself from unleashing any more poison unto the world...and also because it's the hugest fucking waste of time ever invented. 

The day after that wasn't great, but it was a little better. And sometimes a little is just enough.

I think I went for a run in the morning.  

To be continued...Onward to Part 2!

Monday, July 1, 2013

2013 Is Half Gone...

What have you got to show for it?

What were your New Years Resolutions 6 months ago?

Have you achieved what you had hoped for? Are you still in the process of working towards those goals? Have you given up or forgotten?

Today is just as good as January 1st to rededicate yourself to those things. Or pick some new goals to work towards.

I had a mileage goal for 2013...to run 1000 miles. 6 months in, I've put down 522 miles so I'm more or less right on schedule.

That's basically it for now. Sometimes we all just need a wake-up call and a reminder that life is indeed passing us by. I hope you all have been making good use of it!

KTB

Tuesday, May 21, 2013

Perry Lake 50K: Do You Like Apples?

In many ways, this race was completely an afterthought. I had envisioned taking a solid month off of any serious running following the Free State 100K. Seeing as how that was the biggest race I've ever done in my life, my concerns were regarding burning myself out physically and mentally. Like a good boy, I didn't run once the week following that race, I saw my massage therapist, and I was keeping up with my yoga.

Like a good boy. Following "the plan".

But then again...

It was an absolutely beautiful day. The trails at Shawnee Mission Park were finally open! How could I resist? Seriously...how?
Heaven

8 miles of Red Loop convinced me that perhaps I was recovering faster than I thought I would. Later that week, I ran again...just a 5 mile out-and-back in downtown KC. My legs...honestly...if you had told me that a little over a week ago I had run 62 miles, I'd have called you a liar. My legs felt brand-spanking new.

And that night at work...11 days post-Free State...I signed up for my 5th ultramarathon of the year, which was 11 days away. I had run the Perry Lake trails before. I had checked out finish times from the previous year. They seemed fast. I wondered if I'd be able to manage a sub-6...maybe a few minutes faster and I could reclaim the coveted 50K LWR that I had lost to my brother back in March. Or I could just have a fun day out on the trails.

What really struck me the most going into this race was my mindset regarding the distance. "It's just another 50K". I remember the point in my life when I was shocked to discover half marathons were not a big deal anymore. I could churn out 13.1 miles on pretty much any given day, regardless of training. Now I had officially become a casual ultramarathoner.

I've also noticed that I've been essentially flowing from one ultra to another this year. After putting in solid mileage in January, I've basically maintained by simultaneously recovering from one race and tapering into the next. I haven't done a long training run since January, because every race I've done counts as my long run. In my mind, at least. I'm not injured, and as long as I stay that way, I don't see any reason why I couldn't continue this for the time being.

Right...THE RACE! I RAN A RACE! Let's talk about that...

I was extremely excited for Perry Lake because for the very first time in my running career, I was going to try and push the pace on an ultra distance race. Prior to this, I had taken very conservative and calculated approaches to my pacing, but I decided that I really have nothing to prove to myself at this point. I've PR'd two 50Ks already this year, so if I blew up, I'd at least get an opportunity to fully experience a threshold.

Free State taught me some lessons regarding hydration, so I was going to focus on less water and more salt. Especially since it was going to be a bit hotter for this race. In addition to pushing pace, I was also going to attempt to spend as little time at aid stations as possible. Not because I desperately need those precious minutes, but because looking at my Garmin readouts from Free State, my "moving time" and my "total time" showed a discrepancy of two entire hours. That's 2 hours of standing, squatting, eating, drinking...and a decided lack of what ultramarathoners call "relentless forward progress". I'm not really ashamed, per se...it was my first 100K...but I could definitely do better. Even if it was just as small as taking food and walking while I ate it.

Having such loose goals and expectations left me feeling very relaxed and content on race morning. I stayed in Lawrence the night before, and even had a few beers out with friends before turning in for the night. The weather was perfect...a bit chilly in the morning, but expected to warm up some. The trails were utterly immaculate with exactly one muddy spot on the entire course.

Surrounded by friendly faces and positive attitudes, we gathered beforehand to exchange stories and a few laughs before we lined up to start. I think I ONCE AGAIN told the story of running my first 50K....at WyCo....2 weeks after my first Ironman....and as my first trail race. It's not really much of a story...just that I did it, and how ill-advised that series of life decisions was.
Storytime with Danny
Soon enough we lined up with the half marathoners, got the usual brief but charming pre-race speech from Bad Ben, and then the horn blew.

Striding off down the hill and onto the trail, I had the original intention of taking the first few miles easy before gradually pushing the pace. In classic style, I didn't do that. I decided to go for a feeling instead of a specific pace, and I decided to run with a "moderate sense of urgency", and that's as well as I can describe it. Not in a hurry, but definitely going somewhere. 

The first few miles went smoothly enough, though I was in a big conga line of runners. I was really enjoying their pace, but after a few miles I noticed that the people up front were running trail stupid. "Trail stupid" is a term I thought I had just invented, but when I tried to explain it to a fellow runner in the days following the race, they immediately knew exactly what I meant. No word-smithing points for me today. These "trail stupid" runners had a fantastic pace, but they were running the uphills and WALKING the technical descents. Um, that's not how this is supposed to work. You walk the uphills and make up the time by bombing the downhills in full berzerker mode. After a few miles of this, my frustration won the debate and I passed 6-7 people all in one go. I noticed that they were mostly half-marathoners, and it seemed odd that I'd been keeping pace with them. And I left them in the dust after the first big downhill. 

I was holding a solid pace for the next several miles and simply could not believe how fantastic my legs felt. I was pushing the pace... but I wasn't breathing hard, I wasn't struggling, my footwork was on-point, my form was smooth, and I was overcome with the sense that I was just gliding over the terrain. 

Effortless flow
You know how there are some days when you just don't have legs? This was not one of those days. Today, I had The Legs Of A Golden GOD! Or at least that's what I kept telling myself...perhaps hoping it would remain true for a few more hours.

I rolled in and out of the first aid station, staffed by Bryan West and some other fine folks. I grabbed what I needed and wasted no time in heading back down the trail, with a banana and some orange slices in hand. I snacked on them as I ran, and honestly felt somewhat silly that I hadn't thought to do that before. 

After I left my original conga line behind, with a few exceptions, I ran the rest of the 1st loop and a good chunk of the 2nd loop completely by myself. I did yo-yo a few times with a half marathoner from Colorado and we did chat briefly during one of these passes. He was impressed with my pace and even called me a "beast". I soon found out that he had never run trails before. This resulted in me smoking him on technical sections and him smoking me on hills. It was a fun back-and-forth before I ultimately passed him for good and didn't see him again. Nice guy though! 

Aside from that, I spent a very large portion of this race completely by myself. If you read my 100K race report, you'll remember on that particular day, the solitude was poisonous and debilitating. I got into my head and let my doubts, insecurities, and negative emotions get the best of me. It was hell until I could redirect my thoughts with the help of another friendly racer. 

Today was a demonstration of the power of positive thought and what a huge difference a few weeks can make. Both literally and figuratively, there was not a single cloud in my sky. It was a beautiful day, and I was filled with nothing but good vibes and happy thoughts. 

I knew I was trouncing the first loop, but only had a general sense that I was doing so. Garmin mileage is notoriously squirrely, so I took the splits with a grain of salt(or perhaps an S-cap or two). I came through the 2nd manned aid station at mile 13(staffed by some questionably French Frenchmen), grabbed food, notably french toast(get it?), and set off to tackle the final 2 mile loop which would bring me back to this aid station and to my halfway point. Having not really focused much on my watch, I didn't really think about time expectations until I finished this 2 miles. Coming back into the aid station, I hit my drop bag, restocked on chews, grabbed some Nutella/PB wraps, and got a refill on my hydration pack. As I began my 2nd loop, it finally occurred to me that I was halfway done...a reliable mileage marker....15.5 miles....time elapsed?

2:26

....um....

....the what?

2:26....sub-fucking 5 hour pace. 

Um, this can NOT be possible. Not fucking possible. How the....I can't even....WHAT?

Granted, I knew I would likely not maintain that pace for the 2nd lap...but the fact remained that I had run sub-5 hour pace for half of my race and, as of yet, had not destroyed my legs. I was still moving.

...and I was a full HALF HOUR faster than I imagined I could possibly be at this point...that's some solid wiggle room for a new PR or....dare I suggest....a reclaimed LWR! Recent Gallup polls have suggested that my brother Chris does indeed like apples. 

Within the first mile of my 2nd loop, I experienced the first of two difficulties that I would face all day. My hydration plan seemed to be working beautifully up to this point and things were going great until this moment. I stopped to relieve myself and I had an awful flashback to Ironman Florida...only a few drips came out...but the uncomfortable urge remained. Oh shit...here we go again. For a little backstory, I spent a good hour of my run in Florida with this painful urge to urinate, but no urine to back it up. It definitely slowed me down between the frequent stops at the john and feeling miserable. I seriously did NOT want to go through that again.

Instead of panicking, I realized that I would need to start taking in more water to alleviate this issue. I guess I'm still fine tuning the hydration strategy. It was a nice Goldilocks moment for me as I realized that last race I drank too much, and this time I didn't drink enough. But I know at some point I'll get it dialed in and I'll have that race where my fluid intake will be just right.

Anyways, I won't dwell much more, aside from to say that the discomfort lasted a little while longer and I had a few more stops along the way to attempt to relieve the sensation, but it eventually faded and I was right back to rocking my way down the trail. 

My pace was gradually slowing through the course of the 2nd loop, but that was to be expected. I was still running faster than I ever had in an ultra. And I still felt pretty fantastic. 

I hit Bryan West's aid station once more, in and out without too much delay, and headed back out with another handful of fruit. As the miles ticked away, something really really unexpected happened.

I started passing people. Not a ton, obviously...we were spaced out well enough at this point. But every now and then, I'd see somebody up the trail, and since I apparently had the legs for it...why the hell not try and catch 'em?

The point is this. I had basically chosen a completely haphazard approach to this race...afterburners until I either finish or explode. It seemed like this "plan" would see me passing people in the early stages of the race...NOT the final 5-10 miles. But that's how it unfolded. I passed some really strong and fast looking dudes who just looked like they had nothing left in the tank. It seemed almost like I was pulling one over on the universe. Like I was getting away with something while the gods of trail running were looking the other way. This isn't really supposed to happen. I bet those dudes trained really hard...and I just kinda showed up and said, "Aw shit, let's f*ckin' wing it!"

I do remember the one exception to that pattern...it was probably with 5 or so miles to go, a friendly chap named Eric caught me. I think we yo-yo'd a few times, and chit-chatted about something or other, but I honestly couldn't tell you what. I do remember that my hydration pack went dry and I had a little miniature panic, because I couldn't figure out exactly how many miles were between us and the aid station, but at the same time, it'd seem silly to refill it with only 2 miles to go. I decided that I'd pound a few cups of fluid and ditch the pack altogether for the last mini loop before the finish.

About a half mile before we reached L'aid Statione du Français, we happened upon one of the amazing race photographers. Between Rick and Kristi Mayo and Tyson Hofsommer, I have never had so many awesome pictures of myself from one race. Big thanks to them for the amazing shots! Anyways...I was leading Eric in, and when I spotted the photographer, per accredited Dorkus Malorkus protocol, I immediately went into "think of something goofy to do" mode. My brain sorted through the typical options...Goofy face? Double thumbs-up? Mid-air heel click? Point at camera with best Blue Steel face? Flex?

All good options, no doubt. But my eyes spotted gold. A good sized log running parallel to the trail.

Bingo.

Cue the circus music.
...woah...Woah....WOAH!


















You can see Eric in the background of the 2nd shot, possibly wondering who the hell this yahoo is. Anyways...Tyson captured the moment in all its "glory"... in-focus and everything!

As I exultantly laughed at my personal triumph over the Spontaneous Optional Log Obstacle, all of a sudden, completely out of nowhere....BAM!

I bonked.

Finally...I knew it would probably happen. Fate had finally become wise to what I was up to and was finally putting an end to my ridiculous charade as a fast ultramarathoner.

But you know what? Fuck Fate. As Eric passed me, rather than sinking into endless, hopeless, bleak despair, I slammed 3 Honey Stinger chews and gritted my teeth for an impending bear fight. I was moving slow. Really slow. The legs were screaming and refused to respond. But I kept moving as well as I could. I knew I was close. Maybe a few hundred meters from France. I didn't necessarily think they could fix what was wrong with me...but it was something to shoot for.

I could hear the cheers as Eric rolled through. I was close.

I busted into the clearing. My mom and dad were standing there cheering(I knew they were planning on coming to watch me finish since they were visiting friends in Lawrence). So...I saw them. My brain acknowledged, "Those are the people who are my parents." With the hazy bonked-induced state my mind was in, that's basically all it could muster. I approached the table, called for 2 cups of Heed, slammed 3 orange slices, announced that I was ditching my empty hydration pack, and said, "See you in 2 miles!"

It wasn't until after I had finished that the realization struck me...I hadn't physically acknowledged my parents in any way, shape, or form. No "Hello", no eye contact, no anything. They would have been well within their right to disown me on the spot. But since they're the best parents on the god-damned planet, they did not. I later apologized profusely for this utter failure as an offspring, but they at least pretended to forgive me on the premise that I was "focused"...or "drunk on a nutritional deficit".

Truckin' it in to the finish
Back to that...I left the Fantastic Frenchmen(Bryan Hay, Dave Everhart, Amber Lane, and the Amazing Mel, for the record). As I pressed onward up that first hill out of the aid station, something happened. Within a minute or two, suddenly the fog cleared, the weight lifted off of my shoulders, and I was instantaneous back in business. My legs were back! I didn't know what happened, but for the sake of the positive vibe, I congratulated myself on my quick thinking back when I took that extra nutrition on board. I was less than 2 miles from destroying my PR and reclaiming the LWR by a LONG shot, and I was loving it! I charged every hill and screamed down every descent. I again passed a race photographer...seriously, I think they might have cloned themselves because they were all over this course like Wyco mud.

I have very few recollections of looking at my watch, oddly enough. If I did, it may have been out of mere curiosity. I knew I was going way faster than anything I had planned on, so I didn't really have any particular time I was shooting for or calculating splits for. All I know is that I came screaming down the hill to loud cheers and blazed past the aid station, up the final hill to the finish line.

I tried. I tried SO hard. I wanted to run the whole hill...I thought to myself, "Damn it I'm RIGHT THERE. So close to finishing...walking at any point on this hill is unaccept...shit...I'm walking".

So I ran MOST of the final hill. I topped out, made a left turn, high-fived some kids cheering from the back of a minivan, and ran it in.
Can you tell...
...that I'm happy?
I crossed the finish line and stopped my watch.

5:35

Damn.

I mean.....DAMN!

Not really sure what to think about that. But I'll try. That's a new PR by 34 minutes. That's an LWR by 23 minutes. It's bizarre to think that 3 months ago, my 50K PR stood at 7:05. Since then I've done three 50Ks, PRing each time and chopping a cumulative hour and a half off of my time. I later found out that I finished 11th out of 45 overall, and that this was also my first ultra where I didn't get "chicked". This is possibly the more amazing stat, because there are some seriously badass female runners amongst the Trail Nerds!

Let the record show, I was unaware that
there was GOOD beer at the aid station
down the hill.
After finishing, I greeted my parents properly, enjoyed a post-race beer, and reveled in wondering how I should rub it in my brother's face. That clip from Good Will Hunting seemed perfectly fit for the job.

Finishing this race in this style, given my preparation, makes me really really excited for 50K's now. I mean, not that I wasn't before, but it seems this distance has kinda replaced half-marathons as my new go-to for when I think I want a new PR.

As far as what's next, I've signed up for Hospital Hill half marathon, which I'll be running with Karli Lockard. She's running a half marathon every month this year to support her grandfather who is battling cancer. You may know her as Karli Ritter from Fox 4 Weather, but I know her as the wife of one of my best friends and as an amazing person in her own right. After Hospital Hill, I have no solid plans for the summer. I had toyed with the idea of running an ultra every month this year in lieu of doing my first 100 miler, but I've put some more thought into the century. There's a race I'm looking at in early November called the Ozark Trail 100. It looks to be a fantastic course for a first-timer, and it finishes half an hour away from Rolla, MO, where my parents live, and where I grew up! Bonus!

So with that being the plan, and the weather getting hotter, more humid, and more oppressively stifling, it might just be a perfect time for me to take some serious well-earned rest on the ol' running gears. I'll still run and race, but maybe back off on the ultras. Maybe? I won't call that "the plan" because you know damn well I won't follow it. But it's something to consider.

The only other items on my racing calendar are traveling out to Tahoe to watch my brother race Ironman Tahoe(and very likely steal my LWR at that distance while he's at it), and then fly straight up to Salt Lake City to meet up with Major Mudbabe Erin Miller to help crew and pace her for her first 100 miler at The Bear! This may or may not be a thinly veiled attempt by me to scope the course for possibly running it myself at some undecided point in the future. It also may or may not be a thinly veiled attempt by me to selfishly earn trail karma that will hopefully let the trail gods smile upon me when I attempt the distance myself. Who knows?

Well I don't really have much else to say besides my usual sign-off and then maybe some bonus pictures...

Kill the Bear! One and all!

Caught doing my "hurr durr" before the race.
My father "finishes" his first 50k.
Ignore that he forgot to run the
first 30.75 miles of it!
He's a winner in my book!